Integrative coaching is not the same as therapy. Integrative coaching is different from therapy in that a coach does not diagnose or treat mental illnesses. Coaching views the client as fundamentally whole and capable of achieving their goals. Coaches empower their clients to activate their own potential that is already within them, but may not always be easily accessible without the support and care that a coach can provide.
Integrative Coaching vs. Therapy?
Therapy is an amazing tool for processing trauma and personal story. Integrative trauma coaching, however, moves even further into the deepest layers of the mind/body to create relationship and an even more complete, personalized healing experience. Trauma fundamentally reorganizes our entire physiological system, not just our thoughts and therefore it is very important that we bring the body into relationship with our healing practice. Integrative coaching keeps us present and moving authentically into our future. While honoring and healing all versions of ourselves is a core part of our time together, remembering the past is not the focal point of trauma recovery.
Why would I choose an integrative therapeutic approach over typical coaching?
Trauma lives deep in every layer of the body. It alters our physical and hormonal responses and until the body understands that the danger has passed, we will continue to move forward in the same way. By using modalities that begin to integrate the relationship between mind and body, we create a cohesive system that is crucial to long-term healing.
Do you accept insurance?
I am currently welcoming private pay clients – HSA payments are also accepted.
How long are sessions?
Sessions are generally 60 minutes in length. There is also a 90 minute session option.
How often do you meet?
I typically meet with clients one to two times per week, though there are times when we may need to create a more personalized approach.
What ages do you work with?
I am currently working with adult clientele, 18 and over.